Massage

60 - 90 MINUTES • 90 MINUTES On request

Enjoy on-site massage al fresco beneath the cypress trees or in the comfort of your own room. 

Fitness classes & boot camps

45 - 60 MINUTES • weekly / as requested

Daily fitness classes and activities for workout and detox enthusiasts.  Workouts range from low-impact cardio routines to high-intensity interval training (HIIT) circuits.  Workouts can be customized from high- to low-intensity.  

Pilates

45 - 60 MINUTEs • Weekly / as requested

Build strength in your core muscles for better posture, balance and flexibility.  Our Pilates classes consists of low-impact flexibility and muscular strength and endurance movements.  This exercise emphasizes proper postural alignment, core strength and muscle balance. 

Personal training

60 MINUTES • AS Requested

Customize a bespoke workout regimen with one of our on-site instructors.